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Health & Fitness Services

Online Coaching

No matter what your goal may be, let me be your guide. Whether that may be weight loss, muscle gains, or an overall healthy lifestyle you can be proud of, I am 100% invested in you and the program we develop together. All in the privacy of your own home.

To make sure you get the right level of support, I offer three tiers of online coaching—so you can choose what fits your goals, schedule, and lifestyle best.

Assessments: Detailed checks to set realistic goals
Workouts: Custom fitness plans that work with your body and specifically towards your goals.
Mindfulness and Goals Setting: Implement practices that will ensure that your goals stay a priority.
Nutrition Coaching: Learn and understand what optimal nutrition is for your goals and lifestyle.
Ongoing Support: Regular check-ins for motivation and accountability.
Supplement Coaching: Discussion of vitamins, minerals, or peptides to compliment your program.

Tier 1

Support Level

High-touch, personalized coaching

Who It’s For

Weekly video calls, custom workouts, deep hormone/nutrition support, and unlimited access

Tier 2

Support Level

Balanced support & accountability

Who It’s For

Biweekly check-ins, structured programs, pre-recorded demos, nutrition guidance

Tier 3

Support Level

Self-guided with light coaching

Who It’s For

Monthly check-ins, a clear 3-month plan, and minimal but focused support

Personal Training
(price varies)

Needing that extra push in person or have no idea where to start? Are you recovering from injury or perhaps starting from the beginning? I have several personal training packages availalble to fit your schedule. I’ll teach you which forms of exercise would be best for your goals, proper form, implementation of workouts, and send you home with homework to follow through with for the rest of the week. Your workouts will be designed specifically for you and will carry all the elements of a well rounded program from warm-up to cool down stretches and everything in between.

Nutrition Coaching

Do you have your active lifestyle dialed in, but aren’t sure how to optimize it with food? Confused about “good” and “bad” foods? Trying to find a nutrition lifestyle you are happy with for the rest of your life? Is eating “healthy” just too overwhelming? Let me teach you what nutrition can do for you and how to implement steps and goals that will take you to a healthier version of yourself.

Female Hormone Coaching

Approach feminine hormone balance through fitness and nutrition with a customized monthly plan that is tailored to your specific needs. Optimize your body for a healthy pregnancy, manage PMS symptoms, or manage perimenopause symptoms for a smoother transition to menopause.

Workout Plan Only

4-week block of customized workouts. I’ll design a workout plan for you based on your goals, fitness level, and abilities. Never walk into a workout not knowing what to do again.

~Darcy V.

“Thinks about the whole person”

With Heidi, you get what you give. If you give her your honesty about your weight loss or fitness goals, she’ll give you what you want and need, and a little more. Heidi was my weight loss/fitness trainer seven or so, years ago. My goal was weight loss and she helped me lose a lot of weight. Heidi was more than a trainer to me though; she was also my therapist, nutritionist and cheerleader! She knew when to push me physically when I didn’t think I could. She knew I liked to mix things up so I wouldn’t get bored. My body changed a lot; I loved the muscle definition I had and curves in all the right places. She let me vent about struggles I was having, and never made me feel alone or ashamed of those struggles. She even let my husband join me for a few workouts. He’s a 6’6” former basketball player and Marine; who sweat and worked harder at those workouts than in some of his basketball workouts/drills. I never wanted to let Heidi down, I knew she planned workouts from work and home. I still use those workouts from time to time, along with some go to recipes that are simple and fast to prepare. She thinks about the whole person; all their needs, strengths and weaknesses, and does a great job to give them the results they work to achieve. Thank you, Heidi, for all the sweat, out of breath workouts, dancing, goofy jokes, recipes, love and care you gave me all those years ago! You are great at what you do!

~Rhonda F.

“A loving, kind, compassionate, hardworking, encouraging personal trainer”

Let me share with you about Heidi Cox. I had started with a young 21/22 year old personal trainer that was not very encouraging and kind of made me feel bad about the way I did or didn’t do something and because of this I was ready to call it quits. Then the before I could quit, the gal quit and Heidi introduced herself and we talked and I told her I wasn’t sure about continuing on. We were getting ready to leave on vacation and she told me to think about this and we wouldtouch base when I got home. 3 weeks later we did, and I finished out the last 3 or so sessions from the other gal. I liked Heidi right off. She listened to me, encouraged me, acknowledged and accepted my no evenings away from my husband policy, and before I knew it, we were working together and becoming fast friends. In the 2 or 3 years she worked with me, we laughed, cried, hugged and sweated. If she moved back to Wasilla tomorrow, I would be one of the first, if not the first, in line to start working out with her again. A loving, kind, compassionate, hardworking, encouraging personal trainer.

~Rob Downey
MD IFMCP Seaworthy Functional Medicine, a department of South Peninsula Hospital.

“Extremely talented, and superbly educated, expert in personal fitness and coaching”

Heidi is a very empathetic and attentive coach. She customizes programs to fit the individual. She listens and makes your goals her priority. Choose Heidi as your fitness and nutrition coach & you won’t regret it, I promise!

~Christine D.

“A very empathetic and attentive coach”

~Gretchen M.

“Well informed on both nutrition and fitness”

Heidi is amazing! She is well informed on both nutrition and fitness. She has been teaching fitness classes for several years and has a great program for building and toning muscle with your own body weight. She’s also a great coach for nutrition and weight loss. Heidi is very encouraging and understands the ups and downs we all go through on our nutrition journey. She works to meet you where you are to help you get where you want to be, taking small steps that can really produce change. She loves to solve the enigma of what will work for each individual person. I have loved working with Heidi and will continue to have her coach me in the future. I highly recommend her to anyone who wants to better their nutrition, lose weight, tone muscles, get in better physical shape, and/or change their mindset!

~Kelly H.

“She’s real, she’s encouraging and she’s a kind soul”

Heidi is amazing! She’s real, she’s encouraging and she’s a kind soul with a witty sense of humor that fits right in to fitness and nutrition and meeting your goals. Heidi was my trainer a few years back when I decided at age 38, I wanted to compete in my first fitness competition. I could not have got on stage and placed in not one, but two different categories, without her coaching and support!!

~Jaimee B

“Heidi is incredible”

She’s been where I have been physically. She’s not only a health coach but a friend. I love that she pushes me when I need it and also lets me whirl as well! I’m so thankful for the time I have with her! Plus, I know if I want a reeses- she’s there to talk to me and sort “why” I need it. Thanks Heidi!”

Services

Health & Fitness Services

Online Coaching

Support Level

Who It’s For

Support Level

Who It’s For

Support Level

Who It’s For

Personal Training (price varies)

Nutrition Coaching

Female Hormone Coaching

Workout Plan Only

Personal Training
(price varies)