# Changing Tides Fitness & Nutrition

> Personalized fitness, nutrition, and lifestyle coaching in Homer, Alaska, led by Coach Heidi Cox.

Changing Tides Fitness & Nutrition provides evidence-based, compassionate health and movement coaching tailored to real Alaskan lives. Founded by lifelong Alaskan Heidi Cox (over 20 years of health and fitness experience), the practice serves both women and men through private 1:1 Homer studio training, small group training cohorts, a 12-week comprehensive online coaching program via the Changing Tides mobile app, and hormone-aware wellness guidance.

## Core Coaching Programs

- [1:1 Personal Training](https://changingtidesfitness.com/coaching/personal-training): Private strength training, movement assessments, and injury rehab support at our Homer studio (601 E Pioneer Ave Suite 214). Single sessions $85, 12-session package $900, 18-session package $1,260, 24-session package $1,580, plus $100 initial assessment.
- [Small Group Training](https://changingtidesfitness.com/coaching/small-group-training): Semi-private coaching for 2 to 6 participants in 12-week cycles. Pricing per person: Group of 2: $480, Group of 3: $360, Group of 4: $300, Group of 5: $276, Group of 6: $240.
- [12-Week Online Coaching](https://changingtidesfitness.com/coaching/online-coaching): Comprehensive virtual fitness and nutrition coaching delivered through the Changing Tides mobile app (powered by Trainerize). Includes custom programming, weekly accountability, bi-weekly 1:1 calls, video form reviews, and daily habit tracking. Total investment $1,097.
- [Nutrition Coaching](https://changingtidesfitness.com/coaching/nutrition-coaching): Practical, sustainable whole-food nutrition guidance without extreme deprivation, starvation diets, or quick-fix gimmicks.
- [Women's Fitness Over 40](https://changingtidesfitness.com/coaching/womens-fitness): Hormone-aware strength, mobility, and bone density preservation designed specifically for perimenopause, menopause, and beyond.

## Coach Heidi Cox & Philosophy

- [About Coach Heidi](https://changingtidesfitness.com/about): Heidi's personal journey, over two decades of coaching, and client-centered philosophy.
- [Certifications](https://changingtidesfitness.com/about#certifications): ISSA Certified Personal Trainer, ISSA Certified Nutritionist, ISSA Transformation Specialist, Certified Menstrual Cycle & Hormone Health Coach, TRX STC & FTC Certified, Certified Master Life Coach, American Red Cross CPR/AED.
- [Facility & Homer Studio](https://changingtidesfitness.com/homer-studio): Information about the private Homer coaching studio. Note: Anchor Point Gym (34303 Old Sterling Hwy) is a separate 24/7 members facility operated independently.

## Client Testimonials & Case Studies

- [Success Stories & Reviews](https://changingtidesfitness.com/success-stories): Real Alaskan client testimonials, video interviews, and transformations with over 100 happy clients served.

## Free Resources & Guides

- [Free Wellness Resources](https://changingtidesfitness.com/resources): Download the "7-Day Busy Alaskan Wellness Challenge" checklist and the "Nutrition Tips for Busy Alaskans" whole-food grocery and meal guide.

## Mobile Application

- [Mobile App Portal](https://changingtidesfitness.com/app): Client mobile application powered by Trainerize for iOS and Android. Direct client web login and app store links.

## Contact & Discovery Calls

- [Book a Free Discovery Call](https://changingtidesfitness.com/contact): Inquire about personal training, small group availability, or online coaching. Call or text (907) 841-3592 or email changingtides907@gmail.com.

## Machine-Readable Context

- [Full Site Manifest](https://changingtidesfitness.com/llms-full.txt): Complete uncompressed content and structural details for AI agents and LLMs.